An AI body double, a plan that knows how you really use time, and a reset button for bad days.
Free gets you started every day. Pro sits with you until it's done.
Free
£0 forever
- 3 breakdowns a day
- 1 focus session a day
- Photo-to-plan & Pick-for-me
- SOS + cool-down — always free
- Saved tasks & history
You're already on this — no card, no catch.
5-day free trial
Pro
£9.99/month
- Unlimited breakdowns & focus sessions (fair use) — your body double, any time
- Time Truth + the timed day plan that reflows when life happens
- Morning plan, evening wind-down & resilient routines
- Regulate suite: decompress + the message-spiral defuser
- Dopamenu, Idea Vault & Impulse patterns
- Focus Profile + a weekly wins recap you can share
- Activity Center: friends who get it, wins, playbooks, boosts & buddies
- Parents Mode: support your child with ADHD — game plans, kid tools & calm
Free for 5 days, cancel in one tap. We'd rather you leave happy than stay trapped.
The honest bits
- · Cancelling is one tap in Account → Manage billing. Always.
- · No streaks, no guilt, no "we miss you" emails.
- · ADHV is a self-management tool, not therapy or medical advice.